Blog

What is Adrenal Fatigue Syndrome ? In this lesson, before learning about adrenal fatigue syndrome , also known as 'chronic fatigue syndrome', we will look at the adrenal glands, one of our body's organs, and their role. As previously mentioned, the adrenal glands, which are responsible for adrenal fatigue syndrome, are triangular-shaped hormone-producing organs located above each kidney. They secrete various hormones in response...

What is NMN? NMN is a type of organic molecule found in our bodies and is a basic building block of DNA. When ingested, NMN is converted into NAD+, a cofactor molecule within the body. Features of NMN 1. Converting the food you eat into energy NMN is a substance composed of nucleotides. NMN produces a substance called NAD, which performs numerous functions, particularly...

The shift from a sedentary lifestyle, where people sat on the floor, to a modern, sedentary lifestyle, with chairs and standing tables, has been quite long in coming. While we've known for some time that fermented foods containing lactic acid bacteria, like yogurt and kimchi, are beneficial for our gut health, it's only recently that we've learned that fostering a healthy gut microbiome can...

Photo credit: Kheir Clinic "Corona Blue" With each resurgence of COVID-19, the government's strengthened social distancing policy has led to a decrease in unnecessary daily gatherings, and the ban on indoor sports facilities and other facilities has significantly increased the amount of time spent at home. According to the "National Leisure Activity Survey" released by the Ministry of Culture, Sports and Tourism and the...

As the variety of health functional foods chosen for a healthier lifestyle increases, so does the amount consumed by consumers. While it's easy to overlook, eating health functional foods safely is also crucial for a healthy lifestyle. What should you keep in mind to ensure safe consumption of health functional foods? Be sure to check the precautions for health functional foods Due to the...

The daily torment of losing hair, coupled with the constant worry about what others think, can lead to hair loss, which is difficult to manage. The daily thinning of hair and the constant worry about what others think can lead to a decline in confidence and even self-esteem. According to statistics, female hair loss is a growing problem, reaching 43.8%, suggesting that hair loss...