Adrenal Fatigue Syndrome: 3 Foods That Help Recover from Adrenal Fatigue
What is Adrenal Fatigue Syndrome ?
In this lesson, before learning about adrenal fatigue syndrome , also known as 'chronic fatigue syndrome', we will look at the adrenal glands, one of our body's organs, and their role.
As previously mentioned, the adrenal glands, which are responsible for adrenal fatigue syndrome, are triangular-shaped hormone-producing organs located above each kidney. They secrete various hormones in response to stress. The adrenal glands are composed of a cortex and a medulla. The inner medulla secretes hormones like adrenaline, which constrict blood vessels and raise blood pressure. The outer cortex secretes adrenal cortex hormones. Hormones secreted by the medulla counteract external stimuli, while those secreted by the cortex help reduce shock by adapting to external stimuli.
However, if excessive stress continues, adrenal function declines, the balance of hormones produced from the medulla and cortex is disrupted, and the syndrome that occurs when the response to stress exceeds the body's ability to adapt is called adrenal fatigue syndrome .
Next, I will tell you about three foods that are good for recovering from adrenal fatigue .
Foods that are good for recovering from adrenal fatigue (1) Ashwagandha
Ashwagandha is It is a tonic known as the ginseng of India, and in particular, 'withanolide' is an indicator component of ashwagandha and helps control stress and improve adrenal function.
According to the study, when 50 healthy athletes took 300 mg of ashwagandha root extract capsules twice daily for eight weeks, the group showed improvements in cardiorespiratory endurance, quality of life, and antioxidant levels. The "quality of life" mentioned in the study refers to improved stress recovery abilities.
Foods that are good for recovering from adrenal fatigue (2) Omija
Omija is Omija has five flavors—sour, sweet, bitter, spicy, and salty—and has been widely used as a medicinal herb since ancient times . The gomisin and schizandrin contained in Omija help boost metabolism and reduce fatigue and lethargy.
According to the paper, in a mixed group of 2,000 subjects, consuming Omija for 2-7 weeks showed a reduction in lethargy and fatigue, and an improvement in physical and mental function.
Foods that are good for recovering from adrenal fatigue (3) Thistle
Thistle is Known as "Siberian ginseng," it suppresses cortisol, a stress-related hormone. This makes it effective in relieving stress and improving insomnia.
According to a study, 10 elderly people over the age of 65 who consumed thistle for 4 weeks showed improvements in social and mental function.
Additional information about Rokit America Stress Care, which contains ashwagandha, schisandra berry, and schisandra berry, which are good for recovering from adrenal fatigue, in a two-gummy pack, can be found at the link below.
https://rokitamerica.com/products/stress-care?variant=40057244418121
< References >
[1] Seoul Asan Medical Center
[2] Bridge Economy
[3] [A double-blind, randomized, placebo-controlled trial on the effect of Ashwagandha (Withania somnifera dunal.) root extract in improving cardiorespiratory endurance and recovery in healthy athletic sports]Shashank Tiwari 1, Sandeep Kumar Gupta 2, Anklesh Kumar Pathak 3
[4] [Effects of Adoptiogens on the Central Nervous System] Alexander Panossian and Gerg Wikman
[5] [Effects of Siberian ginseng(Eleutherococcus senticosus maxim.) on elerly quality of life: a randomized clinical trial] AFG Cicero 1, G Derosa, R Brillante, R Bernardi, S Nascetti, A Gaddi