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Eggs, which we frequently consume on a daily basis, contain a vast array of important nutrients and offer numerous health benefits. For example, they are known as a complete food, rich in a variety of nutrients, including protein, amino acids, various minerals, and vitamins. However, this only applies when eggs are cooked. While boiled eggs provide 91% protein intake, raw eggs reduce this high-quality...

Most people go about their daily lives unaware of their thyroid problems. According to Cheryl Rosenfeld of the American College of Physicians, many overlook thyroid problems because they are simply a normal part of aging. For example, people often overlook symptoms like fatigue, memory loss, dry skin, and hair loss as normal physical and mental changes that come with aging, making it difficult to...

How could immune-boosting drugs improve the effectiveness of COVID-19 vaccines? How anti-aging drugs could boost COVID vaccines in older people Nature Journal, October 14, 2020 The world-renowned academic journal Nature recently published an interesting article titled, "Anti-aging drugs can boost the immune function of the elderly, thereby enhancing the effectiveness of vaccines." COVID-19 hospitalization index According to the Centers for Disease Control and Prevention...

The effects of frequent drinking and smoking on hair loss and scalp aren't immediately apparent, but they do impact overall health. Therefore, excessive drinking and persistent smoking can cause long-term damage to the scalp and hair. This time, we'll explore how frequent drinking and smoking affect hair loss. © alecros, source Unsplash While alcohol, when consumed in moderation, can improve blood circulation, excessive drinking,...

In the COVID-19 era, the popularity of immune-boosting nutritional supplements is skyrocketing. Among them, the anti-aging substance attracting attention from many scientists overseas is NMN, a precursor to NAD+. It gained popularity in Korea in 2020 after being featured in Harvard University professor David Sinclair's book, "The End of Aging." According to a 2020 study published in the journal Elsevier, adding NMN and zinc...

Image source: Clipart Korea Our hair and scalp are subjected to daily stress, not only from shampooing and blow-drying, but also from UV rays. Whether it's frizzy, matted hair even after washing it every morning, greasy hair just hours after shampooing, or thinning hair over time, the root cause of most of our hair concerns lies in our scalp. Ignoring the importance of your...