hello .

In this session, we will introduce the latest paper on curcumin and its effects on reducing inflammation and muscle damage .

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• Curcumin (Longvida)

Before you dive into the latest research on curcumin and cognitive function , please refer to our previous content for a description of the raw materials .
Link : https://rokitamerica.com/blogs/blog/curcumin_study_1

Regular curcumin has low absorption and bioavailability, making it difficult for the body to effectively utilize it .

Which curcumin should we take to have higher absorption and bioavailability?

We can check this by checking the patented technology, longvida mark .

The patented technology of longvida , a company under Verdure Science in the United States, is an abbreviation for Solid Lipid Curcumin Particle , which refers to the liposomal method in which curcumin is surrounded by a phospholipid protective film .

For more information on phospholipid barrier and liposomal, please see the links below .

Link : https://rokitamerica.com/blogs/blog/curcumin_study_1

Simply put , when liposomal technology is added to curcumin, it can easily pass through the cell membrane in the body, unlike regular curcumin, thus increasing the absorption rate and bioavailability of curcumin.

• Curcumin and Relief of Inflammation and Muscle Damage

Let me tell you about curcumin's ability to alleviate inflammation and muscle damage, based on research papers .

The study randomly assigned participants to a placebo or curcumin Longvida® group to measure changes in biomarkers of inflammation and muscle damage when taking curcumin Longvida® orally . Twenty-eight college students, aged 19 to 21 years, took either a placebo (n=14) or 400 mg of curcumin Longvida® (n=14) for 7 days .

In particular , the recovery values ​​were shown in the table below by taking placebo and curcumin Longvida® 400mg (n=14) in damaged muscle state after EIMD (Exercise-Induced Muscle Injury).

The first things we'll look at in this study are IL-6 and IL-8 .

IL-6 is called interleukin -6, and IL-8 is called interleukin -8 , and they are cytokines that cause inflammation . They increase through continuous stress in daily life , insomnia , high-fat foods , high-sugar foods , smoking , excessive drinking , and extreme exercise such as marathons , and decrease Treg cells in the body, increasing the risk of cancer , diabetes , osteoporosis , allergies , etc.

According to the table above, when taking curcumin Longvida® compared to the placebo group, we can find positive changes in IL-6 and IL-8, shifting from red to green.

The next thing we'll look at is TNF-a .

TNF-a is a cytokine that can indicate the degree of inflammation by increasing CRP , a key indicator of inflammation .

TNF-a levels can increase fatigue, lower mood, and impair cognitive and physical abilities .

According to the table above, when taking curcumin Longvida® compared to the placebo group, a positive change was found in TNF-a, shifting from red to green.

Therefore, this paper suggests that taking 400 mg of curcumin Longvida® is effective in reducing inflammation and muscle damage.

In this session, we covered curcumin and the latest curcumin research on reducing inflammation and muscle damage .

We will continue to strive to collect diverse health information and publish useful content .

thank you !

Rokit America 40+women uses Longvida® 400mg of curcumin to increase the absorption and bioavailability of curcumin .

Rokit America for 40+ women

Additional information can be found by clicking on the photos below .

We will come back with more useful health information next time .

thank you !

[References ]

[1] Salehi M, Mashhadi NS, Esfahani PS, Feizi A, Hadi A, Askari G. The Effects of Curcumin Supplementation on Muscle Damage, Oxidative Stress, and Inflammatory Markers in Healthy Females with Moderate Physical Activity: A Randomized, Double-Blind, Placebo-Controlled Clinical Trial. Int J Prev Med. 2021 Jul 29;12:94. doi: 10.4103/ijpvm.IJPVM_138_20. PMID: 34584659; PMCID: PMC8428303.

[2] J. Agric. Food Chem, Vol. 58, no. April 4, 2010

https://m.health.chosun.com/svc/news_view.html?contid=2018010402653

[3] McFarlin BK et al. Reduced inflammatory and muscle damage biomarkers following oral

supplementation with bioavailable curcumin. University of North Texas. BBA Clinical. 2016 Feb 18. 5: 72-78.doi: 10.1016/j.bbacli.2016.02.003