How to take NMN, how much, when? What are the best ingredients to take with it?

0 comments
  • What is NMN?

NMN (Nicotinamide mononucleotide) is a representative substance that is converted into NAD+ in the body when consumed . NAD+ is an essential coenzyme for our bodies and decreases with age , but this can be supplemented by taking NMN . So, let's take a closer look at how to take NMN .
 
  • How to take NMN /How to take NMN

How to take NMN (1) When is the best time of day to take NMN?

When taking NMN , it is most recommended to take it 1 hour before breakfast on an empty stomach . However, it may be applied differently depending on each person's physical condition , so if taking it on an empty stomach is burdensome , it is also okay to take it after a meal .

How to take NMN (2) How much NMN should I take per day?

The recommended daily dose (intake) of NMN varies from 250 mg to 1000 mg per day in preclinical studies , but more than 70% of studies on NMN used a dose of 250 mg .

How to take NMN (3) What ingredients should I take NMN with?

1) Why should you take it with NMN and pterostilbene?

NMN and pterostilbene are the optimal combination for anti-aging, as they are effective in delaying aging by allowing NAD+ to remain in our bodies longer.

NMN is water-soluble, but pterostilbene is lipophilic (it mixes better with fat), so when the two are taken together, it takes longer for NAD+ to be excreted from the body, maximizing the anti-aging effect.

If you would like to know more about this , please refer to the link below !
Combination composition that maximizes the efficacy of NMN – ROKIT AMERICA SHOP

2) Why should you take it with NMN and resveratrol?

Resveratrol exists in cis-resveratrol and trans-resveratrol.

While cis-resveratrol has low bioavailability, trans-resveratrol, unlike cis-resveratrol , has high bioavailability and works more effectively in the body. Furthermore, trans-resveratrol, like NMN, is a sirtuin activator of the longevity gene, so taking it with NMN can provide a synergistic anti-aging effect.

3) Why should you take it with NMN and Fisetin?

Fisetin is a natural antioxidant found in fruits and vegetables, known for its ability to "eliminate aging cells." Unlike NMN, fisetin is fat-soluble, making it even more effective when taken with black pepper extract to enhance absorption.
Additionally, research suggests that taking it with vitamin C inhibits cancer cell proliferation. In other words, taking fisetin to eliminate senescent cells and NMN to increase the concentration of NAD+, a coenzyme for healthy youth, could be the optimal anti-aging solution.

In this content, we learned about how to take NMN and which ingredients are good to take along with it .

About Rokit America NMN

Additional information can be found by clicking on the photos below .

 

Here's more useful information

I'll come back with more content .

 

thank you !

 

Leave a comment

All blog comments are checked prior to publishing
The cookie settings on this website are set to 'allow all cookies' to give you the very best experience. Please click Accept Cookies to continue to use the site.
You have successfully subscribed!
This email has been posted