How to take NMN, how much, when? What are the best ingredients to take with it?

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What is NMN?
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How to take NMN /How to take NMN
How to take NMN (1) When is the best time of day to take NMN?
When taking NMN , it is most recommended to take it 1 hour before breakfast on an empty stomach . However, it may be applied differently depending on each person's physical condition , so if taking it on an empty stomach is burdensome , it is also okay to take it after a meal .
How to take NMN (2) How much NMN should I take per day?
The recommended daily dose (intake) of NMN varies from 250 mg to 1000 mg per day in preclinical studies , but more than 70% of studies on NMN used a dose of 250 mg .
How to take NMN (3) What ingredients should I take NMN with?
1) Why should you take it with NMN and pterostilbene?

NMN and pterostilbene are the optimal combination for anti-aging, as they are effective in delaying aging by allowing NAD+ to remain in our bodies longer.
NMN is water-soluble, but pterostilbene is lipophilic (it mixes better with fat), so when the two are taken together, it takes longer for NAD+ to be excreted from the body, maximizing the anti-aging effect.
If you would like to know more about this , please refer to the link below !
Combination composition that maximizes the efficacy of NMN – ROKIT AMERICA SHOP
2) Why should you take it with NMN and resveratrol?

Resveratrol exists in cis-resveratrol and trans-resveratrol.
While cis-resveratrol has low bioavailability, trans-resveratrol, unlike cis-resveratrol , has high bioavailability and works more effectively in the body. Furthermore, trans-resveratrol, like NMN, is a sirtuin activator of the longevity gene, so taking it with NMN can provide a synergistic anti-aging effect.
3) Why should you take it with NMN and Fisetin? 
Fisetin is a natural antioxidant found in fruits and vegetables, known for its ability to "eliminate aging cells." Unlike NMN, fisetin is fat-soluble, making it even more effective when taken with black pepper extract to enhance absorption.
Additionally, research suggests that taking it with vitamin C inhibits cancer cell proliferation. In other words, taking fisetin to eliminate senescent cells and NMN to increase the concentration of NAD+, a coenzyme for healthy youth, could be the optimal anti-aging solution.
In this content, we learned about how to take NMN and which ingredients are good to take along with it .
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