NMN Benefits: NMN is Good for Dieting
hello .
This time, I would like to introduce the latest paper on diet related to NMN .
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NMN
NMN (Nicotinamide mononucleotide) is one of the precursors of NAD+ . When NAD+ is consumed on its own, it cannot pass through the cell membrane and is difficult to absorb in the body , but when consumed as NMN, it is converted into NAD+ in the body and is used as a substance that helps maintain healthy youth in our body . David A. Sinclair , a pioneer in aging research at Harvard University, mentioned this in his book “ The End of Aging ,” and it began to receive attention as a representative antioxidant in Korea as well .
Rather than simply living a long life, we pursue a healthy life and nurturing our old age . However, people generally reach a point where their aging protein levels rapidly increase around the ages of 34 , 60 , and 78 , so we seek to effectively improve the symptoms of aging that can occur as we age through intermittent fasting , regular exercise , and NMN intake .
Since papers on the efficacy and effects of NMN , which is converted into NAD+ in the body, are continuously being published, I would like to introduce a paper on diet research conducted at Harvard University .
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NMN diet
Professor Bhasin and his team at Harvard University studied the effects of 1,000 mg of NMN twice daily for 28 days on key physiological parameters in middle-aged and older overweight or obese adults . They found three indicators of positive changes in the body , one of which was its effect on weight control .
Before explaining the graph below , the red bars represent placebo participants and the blue bars represent NMN recipients .
1) NMN efficacy : Weight loss
(Pencina et al., 2023 | The Journal of Clinical Endocrinology and Metabolism )
The graph above shows the range of weight change over 28 days between placebo participants and NMN recipients.
Unlike the placebo participants, the graph shows that NMN users lost significantly more weight.
In addition to weight control, this study also found positive changes in cardiovascular health .
2) NMN efficacy : Cholesterol reduction
(Pencina et al., 2023 | The Journal of Clinical Endocrinology and Metabolism )
Professor Bhasin and his team measured blood cholesterol levels to determine the effects of NMN on cardiovascular health.
What is Cholesterol ?
It is a type of lipid that forms the membranes of all cells throughout the body.
Cholesterol is essential for our bodies, but if it's deficient, red blood cells can die, leading to anemia. Excessive cholesterol can lead to arteriosclerosis and cardiovascular disease, so maintaining an appropriate level is crucial. Most modern people have high cholesterol due to a diet high in saturated and trans fats, making lowering it crucial .
Looking at the graph above, we found that NMN significantly reduced total cholesterol levels in those taking it, which can accumulate in the vascular system and cause heart problems. These results support the idea that NMN may benefit the cardiovascular system by lowering cholesterol levels.
3) NMN efficacy : Reduction of diastolic blood pressure
To measure the effects of NMN on heart function, Professor Bhasin and his team measured two blood pressure levels: diastolic (when blood fills the heart) and systolic (when the heart pumps blood).
As seen in the graph above, NMN reduced diastolic blood pressure, a major cause of high blood pressure, but not systolic blood pressure. These results suggest that taking NMN may be a way to alleviate high blood pressure in overweight and obese adults.
In this paper , Professor Bhasin and his research team at Harvard University administered 1,000 mg of NMN twice daily for 28 days to middle-aged and elderly overweight or obese adults, resulting in weight loss, cholesterol reduction, and diastolic blood pressure reduction .
In summary, this suggests that NMN may help prevent dieting and cardiovascular disease by promoting metabolism.
As NMN has shown various positive effects throughout the body in preclinical studies, we will continue to introduce the latest papers on the efficacy of NMN .
thank you !
ROKIT America NMN Long-Lasting is a combination of high-purity NMN 99.9% from the trusted brand ROKIT America , shipped directly from the US, and Canadian patented technology to increase absorption rate .
About ROKIT America NMN Long-Lasting
Additional information can be found by clicking on the photos below .
We will return with more useful health information next time .
thank you !
[References ]
[2] Cholesterol , https://www.amc.seoul.kr/asan/healthinfo/management/managementDetail.do?managementId=81
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