Does washing your hair frequently affect hair loss?

People struggling with hair loss can't help but be sensitive to even the slightest hair strand. Those experiencing hair loss or those with thinning hair often become stressed by the hair loss each time they wash their hair, and even avoid washing it altogether. This has even led to the popular belief that frequent hair washing leads to hair loss.

Can washing your hair frequently cause hair loss?

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This is not true. Rather, it's said that not washing your hair frequently can lead to a buildup of waste and impurities, which can have a negative impact on hair loss. This is because the remaining impurities can clog hair roots and negatively affect hair growth. However, frequent washing can also cause hair to become coarse and brittle.

It is usually recommended to wash your hair once a day to remove impurities, but it is recommended to adjust the number of times you wash your hair a day to suit your scalp.

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It's said that we typically lose about 100 hairs a day. So why does frequent hair washing make it feel like we're losing more? It's said that frequent washing causes hair that hasn't fallen out to naturally fall out, making it feel like more hair is falling out.

Hair loss is caused by our eating and lifestyle habits, stress, and genetics, rather than our hair-washing habits. To prevent hair loss, it's crucial to use a shampoo that's right for your scalp. It's also important to achieve psychological stability through adequate sleep, deep breathing, and meditation. Furthermore, avoid consuming foods that negatively impact your hair's nutritional status. Avoid greasy or instant foods, and instead consume plenty of fruits, vegetables, and water.

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